Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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Tuesday, July 24, 2018
One Hundred Days of Celebrating B.K.S. Iyengar Quotes and Sutras - Day 1 to 16
This year marks the Centenary of B.K.S. Iyengar's birth.
All year people all over the world have been hosting different events to celebrate this occasion.
I started last December with 100 Days of Celebrating B.K.S. Iyengar using his book Light on Yoga to go through the asana from the book and practice myself.
Then I thought I would like to continue so took inspiring and helpful quotes from many of his other writings, like Light on Astanga yoga, Light on Life, etc. So much wisdom.
To continue until I leave for the Iyengar Institute in Pune, India in November I thought I would like to delve more into Light on the Yoga Sutras of Patanjali. I have included audio of the sutras. I am using a tutorial I found on You Tube and will share the link to that also. I thought trying to include the chanting of the sutras would add another layer to really learning the history of yoga.
So much to study. I am so grateful to have found this path and know I will always have something to learn for the rest of my life!
Please feel free to post your quotes, chanting, etc.
Om Shanti,
Pam
https://youtu.be/D_F4kfvvr9Q - audio of sutras 1.1 to 1.10
https://youtu.be/KnABbwc2oMY - audio of sutras 1.11 to 1.20
https://youtu.be/FqdM6E6DNVk - link to the sutra tutorial I found online that I am currently using.
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