Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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Tuesday, April 11, 2017
Yoga Classes For Week of April 10th -15th
Good Morning!
Facebook seems to be a little slow the last few days so I'm posting my classes for this week here.
Hope to see you! A reminder that there is no classes Saturday April 15th - April 21st.
But, I hope you will join me for Saturday class April 22nd.
I am also teaching a Celebrate Earth Day class from 11a.m. to 1p.m. to Celebrate Earth Day!
Please pre-register! Poster with information is below.
Mother's Day is also approaching. Join me the weekend before on May 7th to Celebrate all Mother's and our Mother Earth. Please pre-register as minimum numbers needed. Poster below!
April 10th - 3:30-4:10p.m. - Youth Yoga -Christopher Lake School
April 11th:
10:15-11:30a.m. - Iyengar Level 1/2 at Yoga Sublime
12:00-1:00p.m. - Noon Yoga at the Forest Centre
5:30-7:00p.m. - Iyengar All Levels at Yoga Sublime
7:15-8:15p.m. - Iyengar Beginner/Basic Level 1
April 12th:
7:00-8:15p.m. - Iyengar All Levels at Christopher Lake Sportsplex
April 13th:
5:30-6:45p.m. - Gentle/Restorative
7:15-8:15p.m. - Senior/Modified
Upcoming Classes, Retreats and Workshops:
Thank you!
Namaste.
Pamela Nelson
Certified Iyengar Yoga Instructor
www.plnyoga.blogspot.com
plnyogastudio@gmail.com
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