Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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Friday, January 8, 2016
Few Class Changes for the Winter Session 2016
Hello,
Just wanted to update you on a few classes in the winter session 2016 class schedule for me.
I have cancelled the Thursday 9:20a.m class at Yoga Sublime. I will consider running again in spring.
If interested in the Iyengar Flow please come to the Tuesday 9:20 class.
I am adding another noon class.
Thursday's - 12:05-12:55pm at The Healing Garden Spa.
So two noon class options. Tuesday will be for All Levels and Thursday will be a bit more of an Iyengar Flow for All Levels.
Any questions? Just email me: plnyogastudio@gmail.com
Namaste.
Pam Nelson
Certified Iyengar Yoga Instructor
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