Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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Monday, September 7, 2015
Fall Yoga Session begins tomorrow! September 8th
I hope you have enjoyed your long weekend and are ready to come back to yoga classes!
Tomorrow is the first day of the Fall Yoga Session.
I will be teaching at Yoga Sublime beginning at 9:20a.m. - let's hope no hold ups over the bridge :)
Christopher Lake and Noon class at the Arts Centre begins the week of September 14th.
There is still room in all the classes and due to low registrations the Thursday noon class will be cancelled.
The Thursday AM classes will have a 4 week trial run. If you are interested in joining please let me know.
Thank you once again. Kind regards.
Pamela Nelson
www.plnyoga.BlogSpot.com
plnyogastudio@gmail.com
306-981-4703
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