Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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Saturday, March 17, 2012
Virya - Vigour
In Light on Yoga, B.K.S. Iyengar defines virya as vigour, strength, virility and enthusiasm. He writes that virya, this "unflagging enthusiasm", is needed to "remove the obstacle of laziness". Virya helps to promote hope and courage to continue on the path of yoga and "overcome the inertia of the body and the mind."
Yoga is a discipline and should not be practiced in a convenient way, but in a way that every muscle, nerve, and gland in the body is exercised. B.K.S. says that when we do not use the asanas as a bridge to unite the body with the mind and the mind with the soul then we are merely doing bhogasanas, or asanas of pleasure.
With the official start to spring just days away, let this help renew your enthusiasm to your yoga sadhana (practice).
Namate.
Pamela Nelson
www.plnyoga.vpweb.com
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