PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

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Wednesday, December 28, 2016

Upcoming Winter Schedule - 2017

Happy New Year! 2017 The new year will soon be upon us so I wanted to send out my upcoming schedule for yoga classes beginn...

Wednesday, December 21, 2016

Celebrating Solstice - Soul Search - December 21, 2017

Many celebrate winter solstice, the longest night of the year as a turning point that the daylight hours will soon be getting longer onc...

Wednesday, December 14, 2016

Celebrating B.K.S. Iyengar

Today would have been B.K.S. Iyengar's 98th Birthday. Although he passed away a little over two years ago he is still deeply root...

Monday, December 12, 2016

December Days

The only way round is through. -Robert Frost

Saturday, December 10, 2016

Stretch and release tension in the neck and shoulders with Garudasana

Feeling a bit hunched up with the cold and stress. This pose is good for stretching the back, neck and shoulders. The leg action - either ...

Friday, December 9, 2016

Y.S. II.2 - samadhi bhavanarthah klesa tanukaranrthasca

This morning when reading Patanjali's Yoga Sutra's I opened the book to sutra II.2. It is interesting how a book written over 25...

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About Me

Pamela Nelson: Certified Iyengar Yoga Instructor

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