PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

PLN Yoga Studio - Pamela Nelson

Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.

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Monday, November 24, 2014

Serenity of the Soul

"Where there is peace and meditation, there is neither anxiety nor doubt." - ST. Francis of Assisi (c.1181 - 1...

Sunday, November 23, 2014

2015 Winter Schedule for PLN Yoga Studio in Prince Albert and Christopher Lake

Hello, Just a thank you for a wonderful and busy fall session. Still a few weeks to go but wanted to post the winter classes that will sta...

Monday, November 17, 2014

Virabradrasana II - Warrior II

Virabradrasana II or Warrior II is a strong standing pose that helps build stamina and will power while aligning the spine. Mr. Iyengar wr...

Friday, November 14, 2014

Mindfulness Must Be Engaged

Thich Nhat Hanh wrote in his book, Peace is Every Step , that mindfulness must be engaged. He wrote about how when living in Vie...

Monday, November 10, 2014

Bringing Yoga to Life - Donna Farhi

Bringing Yoga to Life - The Everyday Practice of Enlightened Living By Donna Farhi Donna Farhi has been practicing yoga for over ...

Friday, November 7, 2014

Schedule UPdate

Yoga Schedule UPdate: New Saturday Session starts November 8th! 9:15-10:15am - Iyengar Flow 10:30-11:45 am - AM All Levels Still a...

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About Me

Pamela Nelson: Certified Iyengar Yoga Instructor

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