New Monday classes are starting this MAY!
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
Happy Earth Day!
To celebrate Earth Day I thought I would share an Earth Day class I did a few years ago.
Always good to find your roots and your shoots.
Let me know how you spent Earth day and I hope you enjoy the class.
Take care,
Pam