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Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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Monday, December 30, 2019
2020 New Decade, New Yoga Schedule
Friday, December 13, 2019
December Daily Gratitude Challenge - Days 1-13
I posted about a week ago about the December Challenge I started. How is your gratitude journal going?
Please feel free to share things you have discovered during your day to be grateful for.
I know I posted Days 4 already, but thought I'd add them all here so far.
With Gratitude,
Pam
www.plnyogastudio.com
Please feel free to share things you have discovered during your day to be grateful for.
I know I posted Days 4 already, but thought I'd add them all here so far.
With Gratitude,
Pam
www.plnyogastudio.com
Winter 2020 Yoga Class Schedule
Winter 2020 Yoga Schedule😊☺ Newsletter I recently sent out. If you would like to be added to my mailing list also please email me and I will add you!
info@plnyogastudio.com
Happy Christmas, Merry New Year!!!
info@plnyogastudio.com
Happy Christmas, Merry New Year!!!
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