Day 7 - One Hundred Days of Celebrating BKS Iyengar
Today’s asana is Urdhva prasarita Eka padasana.
It is a combination really of a few poses from this past week.
Maintaining the firmness and steadiness of tadasana, into uttanasana which is also like pachimottanasana and includes balancing.
One must remove any hardness in the abdomin to be able to bend forward, yet retain their centre of gravity and balance.
*If you are receiving this in your email and don't see photos, please click the link to view in your browser. You will see the photos or videos then. Thank you!
Namaste.
Pamela Nelson
Certified Iyengar Yoga 🧘♀️ Teacher
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.